Category Archives: General

Tuesday, December 24, 2013

Tip Tuesday – Keep Moving

[caption id="attachment_1511" align="alignleft" width="580"] Being a goofball post-workout today.[/caption] I know it's the holidays and you want to be present with your family but taking a little time to work out can bring some much needed sanity. Take a half hour and get in a good sweat. You'll relieve some holiday stress and feel SO…
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